Welcome to MyBody&Soul

Ayurvedic Massages

The perfect massage to find your inner balance.

About Alex

My name is Alexandra and I welcome you to MyBody&Soul

Experience the Healing Power of Ayurvedic Massage

Are you looking for a way to relax, rejuvenate, and restore balance to your body and mind? Discover the ancient healing practice of Ayurvedic massage, a holistic treatment that has been used for thousands of years to promote wellness, relieve stress, and enhance vitality.

Ayurveda, the traditional medicine of India, focuses on balancing the body’s natural energies, known as doshas, to support physical and emotional health. There are three primary doshas: Vata, Pitta, and Kapha, each representing different elements and qualities within the body.

  • Vata is associated with the elements of air and ether and governs movement, circulation, and communication.
  • ⁠Pitta is connected with fire and water, controlling digestion, metabolism, and energy production.
  • Kapha represents earth and water, providing structure, stability, and lubrication to the body.

 

In Ayurvedic massage, we take the time to assess your unique constitution and any imbalances in your doshas. The treatment is then tailored to restore harmony by using specific oils, techniques, and pressure points that correspond with your dominant dosha or imbalances. This personalized approach ensures that the massage addresses your individual needs, whether you’re looking to calm an overstimulated Pitta, ground an unsettled Vata, or invigorate a sluggish Kapha.

Our Ayurvedic massage combines soothing oils, expert techniques, and personalized treatments to target specific areas of tension and restore balance within your body. This traditional massage also incorporates the application of warm therapeutic oils to nourish the skin and relax the muscles. The focus on Marma points, vital energy centers in the body, helps to release blockages and restore the flow of energy (Prana), promoting overall balance. Additionally, the session includes Chakra balancing, which aligns and clears the seven energy centers within your body, helping to release emotional tension and foster inner peace.

Benefits of Ayurvedic Massage:

  • Stress Relief & Relaxation: Feel the stress melt away as your body is gently massaged with warm, therapeutic oils, leaving you calm and centered.
  • Improved Circulation & Flexibility: The massage stimulates circulation, boosts energy flow, and enhances flexibility, making it ideal for those with muscle stiffness or joint pain.
  • Detoxification: Ayurvedic massage encourages the body’s natural detox processes, helping to eliminate toxins and rejuvenate your skin.
  • Emotional Balance: The treatment supports mental clarity and emotional well-being, providing a sense of grounding and inner peace.

 

Whether you’re seeking relief from tension, looking to improve your overall health, or simply need a moment to unwind, our Ayurvedic massage offers a deeply relaxing and transformative experience. We customize each session to suit your specific needs, ensuring you get the most from your treatment.

Book your session today and take the first step towards a healthier, more balanced you!

Special Offer

10% Discount if you book online!

Services

Massages

Back & Shoulders

This ayurvedic massage focuses on the back and shoulders.

60 Minutes – €80

Traditional Full Body

This is the traditional full body ayurvedic massage.

90 Minutes – €120

Testimonial

what they say about us ?

Here what others have said about the massages!!

The moment I step into this spa, I'm transported to a world of tranquility. The serene ambiance, skilled therapists, and personalized treatments make every visit an indulgent escape. It's not just a spa; it's my sanctuary for relaxation and rejuvenation

Grace T Tranquil Escape Enthusiast

As someone with a demanding job, I never realized the importance of self-care until I discovered this spa. The massages are heavenly, and the staff's attention to detail is remarkable. It's become my go-to place to unwind and de-stress. Highly recommend!

David S Stress-Free Convert

I've tried various skincare treatments, but nothing compares to the radiant glow I've achieved at this spa. The skincare experts here go beyond expectations, customizing facials that leave my skin luminous. It's my secret weapon for a confidence boost!

Isabella M Radiance Unleashed

My partner and I love indulging in the couples' spa experiences here. The intimate atmosphere, coupled with skilled therapists, creates magical moments of relaxation. It's become our ritual for reconnecting and unwinding together. Truly a gem!

Alex B Couples' Retreat Fanatic
Get in touch

If you want to book or have questions here is the best way to reach me.

phone

+34 617 889933

Email

aschawilje@gmail.com

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